Event Information: Introduction to Mindful Self-Compassion
This three hour program will introduce some of the key concepts of being compassionate to yourself. Studies show us that people who can be self-compassionate are more resilient, experience more happiness and have an increased capacity to weather difficulties with equanimity.
Event Information: Wise Friends Workshop: Wise Understanding
This three hour workshop series will introduce each of the steps of the Eightfold Path. Come explore with your community of Wise Friends what it means to delve into your recovery with Wise Understanding.